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16350 Blanco Rd., Ste. 110B
San Antonio, TX 78232

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Author: admin

Conscious language

April 4, 2013
Articles

I want to talk about the word choices we make, our ‘conscious language,’ because I’m not sure everyone understands how crucial language is in our overall ability to thrive. Language touches every thread and fiber of our reality. By changing one word, we can expand, contract or alter our consciousness, our awareness, and our reality. […]

April is Stress Month

April 3, 2013
Articles, Stress

I personally think that every month should be stress awareness month. In fact, my book comes out this month and I have a whole chapter on stress. We have become so busy that we don’t really enjoy life anymore.  It is important that we help others and not focus only on our own lives. We […]

Your Heart Health

February 1, 2013
Articles

♥ LOVE YOUR HEART ♥ Just as we are recovering from the Christmas and New Years’ holidays, we shower our loved ones every February with roses and restaurant reservations. Appropriately, February is also Heart Health Month, a time when we should focus on our body’s most essential organ. The heart beats about 72 times a […]

The Perfect Machine:The Body’s Immune System

I can’t overstate the importance of the body’s immune system. I see so many clients who want that quick fix. They want to quickly drop weight that they’ve gained because of their bad eating habits. The problem is that it all comes down to more than simply losing weight. It comes down to getting the body healthy. The body […]

Buffalo Dip

January 9, 2013
Appetizers, RECIPES

Great dip for football games. I love this dip by itself. It is like eating spicy wings without dealing with the bones! Must use the Frank’s Buffalo Hot Sauce for best results. 3 breast of chicken (boiled and shredded) 1 bottle Frank’s Buffalo Hot Sauce 1 bag monterrey jack cheese 1 sm. sour cream Mix […]

Flu Season

December 17, 2012
Articles

It’s flu season, and an ounce of prevention is worth a pound of cure. The flu virus can change from year to year and can spread easily.  The flu virus occurs during fall, winter and spring.  When a person with the flu sneezes, coughs, talks, or laughs, the flu virus can spread into the air […]

Take Care of Those Bones

October 1, 2012
Articles

When you think about staying healthy, you probably think about making lifestyle changes to prevent cancer or heart disease. Keeping your bones healthy to prevent osteoporosis may not be at the top of your wellness list, but it should be and here’s why. Osteoporosis occurs when the body fails to form enough new bone, when […]

Mosquito Facts – All About Natural Remedies

August 30, 2012
Articles

The recent rains in San Antonio, combined with the heat that August will bring, are pretty much guarantees that mosquitoes will be out in force this year, and protection is key. If you’ve noticed more of the tiny pests lately, that’s because they are out looking for blood so the females can lay their eggs […]