Seven Steps to a Healthy Body and a Renewed Spirit…Do you live life just trying to keep your head above water? Do you find yourself stressed out, trying to keep all the balls you’re juggling in the air? Does the idea of living a balanced life seem so far out of reach, you’re convinced it’s unattainable? The truth is, living a life of balance is not only possible, it can be your new reality. 

In her book Balanced Living, Kay Spears lays out seven principles that, when implemented, will lead you to the balanced life you’ve always desired. These principles are not just for the ultra-disciplined, they are for real people, living real lives, in the real world. Kay writes from the knowledge she has gained during her years of practice as a Clinical Nutritionist, but more importantly, she shares from her heart the wisdom she gleaned during her own quest for a life of balance.