ADDRESS

16350 Blanco Rd., Ste. 110B
San Antonio, TX 78232

PHONE

210-764-2121

Category: Articles

November 2015 Newsletter

February 5, 2016
Articles

November 2015 Newsletter Balanced Health Healing Center is proud to announce…            We now have a full service wellness center staffed with Nutritionists, an Aesthetician, Acupuncturist, Massage Therapist, and Therapists. We are also looking to add a Wedding Planner to this unique team so call us at (210) 764-2121 if you or someone you know is […]

December 2015 Newsletter

February 5, 2016
Articles

December Newsletter from Kay Spears MS, CCN Upcoming Events: December 11th- WIT Ministry Seminar on Forgiveness (RSVP at info@kayspears.com) January 13th- Social Seminar- Weight Goals that Last! @Balanced Health Healing Center 10 tips on how to conquer the Holiday Appetite!  1. Don’t punish yourself- Going for a walk after dinner to enjoy Christmas lights or […]

January 2016 Newsletter

February 5, 2016
Articles

  January Newsletter & Upcoming Schedule of Events Let’s talk about New Year GOALS- Not Resolutions! There is a difference between a goal and a resolution– a resolution is more of an intention or a firm decision to do something, but it lacks the action that is necessary to actually get there. By 3 months into the […]

February 2016 Newsletter

February 5, 2016
Articles

Loving Yourself and Others I want to talk about the word choices we make, our ‘conscious language,’ because I’m not sure everyone understands how crucial language is in our overall ability to thrive and limits us from loving ourselves and others to our potential. Language touches every thread and fiber of our reality. By changing […]

10 Tips for Breast Cancer Prevention

October 20, 2014
Articles

 1. OPTIMIZE YOUR VITAMIN D LEVELS Vitamin D is called the sunshine vitamin because the sun is our best source.  So after decades of loading up on the sunscreen, it is no surprise that a majority of the population is now deficient. Vitamin D blocks the growth of breast cancer tumor cells. Someone with light […]

The Sun – Nature’s Vitamin D

July 9, 2014
Articles

Sun exposure to the skin is the human race’s natural, intended, most effective and most neglected source of vitamin D. Vitamin D sufficiency, along with diet and exercise, has emerged as one of the most important preventive factors in human health. Hundreds of studies now link vita-min D deficiency with significantly higher rates of many […]

Little Less Weight = Big Benefits

April 21, 2014
Articles

Taking off just 10% of your body weight can have a big impact on your health. A little goes a long way when it comes to weight loss. Research has shown that losing 10% of your body weight — or less – can have big payoffs for your health: LOWER BLOOD SUGAR, REDUCE BLOOD PRESSURE, […]

Food Sensitivity? No Need to Stay Home for the Holidays

November 19, 2013
Articles

Food sensitivities are hard enough to deal with, then the holidays roll around and it seems even harder. First, there is Thanksgiving, with turkey and stuffing and all the great sides, not to mention those yummy desserts. Next up — the Christmas parties that continue all the way to the Christmas dinner table. The holidays […]

Breast Cancer Prevention and Risk Factors

October 6, 2013
Articles

October is all about Halloween for the kids. But orange yields to pink for adults in October, because it is also Breast Cancer Awareness Month. Breast cancer is the second leading cause of cancer deaths in American women, behind lung cancer. Prevention and early detection are the keys to this deadly disease. Today I want […]

Low Glycemic Foods

September 28, 2013
Articles

Low Glycemic Foods: Why should you care? Losing weight is the goal, but not everyone is successful at reaching that goal. Frustration sets in when you greatly reduce your calorie intake and the pounds don’t disappear. You’re still the same weight — still the same size — or you may lose weight and then gain it […]