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Category: Articles

Blood Testing: What’s in Your Blood?

September 4, 2013
Articles

Annual blood testing is the most important step you can take to prevent conditions from becoming life threatening diseases. With blood test results in hand, you can catch critical changes in your body before they manifest as heart disease, cancer, diabetes, or worse. Having the proper blood tests can empower you to enact a science-based, […]

The Ketogenic Diet

August 4, 2013
Articles

Mercola.com (Dr. Joseph Mercola, trained in traditional and natural medicine) just released information about the ketogenic diet and how he says it can starve cancer. I was excited to read this since I have been using a ketogenic diet plan in my office for over 10 years. The plan calls for eliminating high glycemic carbohydrates […]

GMO: What is it? What does it mean?

July 21, 2013
Articles

When you see “GMO free” on food labels, what does that mean? GMO stands for Genetically Modified Foods. GMO on the label is used by some companies to let the consumer know that the DNA of the product has been genetically modified in order to present a prettier, bigger and insect-free product. Companies can realize […]

Conscious language

April 4, 2013
Articles

I want to talk about the word choices we make, our ‘conscious language,’ because I’m not sure everyone understands how crucial language is in our overall ability to thrive. Language touches every thread and fiber of our reality. By changing one word, we can expand, contract or alter our consciousness, our awareness, and our reality. […]

April is Stress Month

April 3, 2013
Articles, Stress

I personally think that every month should be stress awareness month. In fact, my book comes out this month and I have a whole chapter on stress. We have become so busy that we don’t really enjoy life anymore.  It is important that we help others and not focus only on our own lives. We […]

Your Heart Health

February 1, 2013
Articles

♥ LOVE YOUR HEART ♥ Just as we are recovering from the Christmas and New Years’ holidays, we shower our loved ones every February with roses and restaurant reservations. Appropriately, February is also Heart Health Month, a time when we should focus on our body’s most essential organ. The heart beats about 72 times a […]

The Perfect Machine:The Body’s Immune System

I can’t overstate the importance of the body’s immune system. I see so many clients who want that quick fix. They want to quickly drop weight that they’ve gained because of their bad eating habits. The problem is that it all comes down to more than simply losing weight. It comes down to getting the body healthy. The body […]

Flu Season

December 17, 2012
Articles

It’s flu season, and an ounce of prevention is worth a pound of cure. The flu virus can change from year to year and can spread easily.  The flu virus occurs during fall, winter and spring.  When a person with the flu sneezes, coughs, talks, or laughs, the flu virus can spread into the air […]

Take Care of Those Bones

October 1, 2012
Articles

When you think about staying healthy, you probably think about making lifestyle changes to prevent cancer or heart disease. Keeping your bones healthy to prevent osteoporosis may not be at the top of your wellness list, but it should be and here’s why. Osteoporosis occurs when the body fails to form enough new bone, when […]