ADDRESS

16350 Blanco Rd., Ste. 110B
San Antonio, TX 78232

PHONE

210-764-2121

Category: RECIPES

Vegetable Quinoa Soup

October 6, 2013
Main Dishes, RECIPES

  Vegetable Quinoa Soup Recipe Type: Soup Ingredients 1 tblsp organic virgin coconut oil 1 onion chopped 3 cloves garlic, minced 3 large carrots, peeled & chopped fine 3 stalks celery, chopped fine 2 bay leaves 1 tblsp sage 1 pinch red pepper flakes 1/4 tsp sea salt 1 tsp black pepper 4 cups organic […]

Buffalo Dip

January 9, 2013
Appetizers, RECIPES

Great dip for football games. I love this dip by itself. It is like eating spicy wings without dealing with the bones! Must use the Frank’s Buffalo Hot Sauce for best results. 3 breast of chicken (boiled and shredded) 1 bottle Frank’s Buffalo Hot Sauce 1 bag monterrey jack cheese 1 sm. sour cream Mix […]

Melon Slush

January 22, 2012
Drinks

This refreshing fruity Melon Slush comes together in minutes. Serve it in iced glasses for an extra-cool treat and keep cubed cantaloupe in the freezer so you can enjoy it anytime. Melon Slush Prep time: 5 mins Total time: 5 mins Serves: 4 Ingredients 5 ice cubes 4 cups cubed cantaloupe 1-1/2 teaspoons fresh lemon […]

Mango Lassi

January 22, 2012
Drinks

Serves 4 — 100 calories, 21 g carbohydrates, 3 g protein, 1 g fat 2 mangos, partially frozen 1 cup plain yogurt Peel and dice mangos. Place in freezer to partially freeze for about 30-45 minutes (or use frozen mangos, partially thawed). Puree in food processor. Add plain yogurt slowly to the desired consistency (approximately 1 cup) and […]

Strawberry Sauce

January 22, 2012
Desserts

Excellent for any poached fruit Yields 1 ¾ cups — 28 calories, 7 g carbohydrate, 0.6 g protein, 0.3 g fat 2 cups fresh strawberries, hulled and washed  ¼ cup orange juice (unsweetened) Pinch each of ground cinnamon and nutmeg Combine all ingredients in blender or food processor. Process until smooth.

Poached Peaches with Strawberry Sauce

January 22, 2012
Desserts

Serves 4 — 80 calories, 19 g carbohydrates, 0.9 g protein, 0.2 g fat 1 can (6 oz.) frozen unsweetened apple juice concentrate, thawed 1 cup water 1 tbsp. finely grated lemon peel 1 tsp. vanilla extract 4 medium size ripe peaches or nectarines (pears will be a winter alternate) 4 sprigs fresh mint for […]

Berry Freeze

January 22, 2012
Desserts

Serves 4 — 127 calories, 14 g carbohydrates, 6 g protein, 6 g fat 1 lb. frozen strawberries, slightly thawed (or 1 pt fresh berries, frozen slightly)  ¾ cup part skim ricotta  3 tbsp. all fruit strawberry jam  Fresh strawberries for garnish (optional) Blend slightly frozen berries in food processor. Slowly add ricotta and then jam, […]

Carob and Pumpkin Seed Bars

January 22, 2012
Desserts

Serves 16 — 98 calories, 6.2 g carbohydrates, 4 g protein, 7 g fat These bars will look like a brownie but have a different taste since this is a no-flour dessert! They are, nevertheless, delightful for those who haven’t had dessert in a while. 2 eggs, separated ½ cup apple juice concentrate 1 tsp. vanilla […]

Roasted Veggies

January 22, 2012
Veggies and Side Dishes

Serves 6 — 125 calories, 19 g carbohydrates, 4 g protein, 5 g fat 1 each red and yellow bell pepper, cut into large chunks     2 red or yellow onions, peeled and cut into thick wedges     2 medium zucchini, trimmed and cut into medium chunks 1 medium eggplant or 4 baby eggplants, trimmed and […]