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Category: Desserts

Strawberry Sauce

January 22, 2012
Desserts

Excellent for any poached fruit Yields 1 ¾ cups — 28 calories, 7 g carbohydrate, 0.6 g protein, 0.3 g fat 2 cups fresh strawberries, hulled and washed  ¼ cup orange juice (unsweetened) Pinch each of ground cinnamon and nutmeg Combine all ingredients in blender or food processor. Process until smooth.

Poached Peaches with Strawberry Sauce

January 22, 2012
Desserts

Serves 4 — 80 calories, 19 g carbohydrates, 0.9 g protein, 0.2 g fat 1 can (6 oz.) frozen unsweetened apple juice concentrate, thawed 1 cup water 1 tbsp. finely grated lemon peel 1 tsp. vanilla extract 4 medium size ripe peaches or nectarines (pears will be a winter alternate) 4 sprigs fresh mint for […]

Berry Freeze

January 22, 2012
Desserts

Serves 4 — 127 calories, 14 g carbohydrates, 6 g protein, 6 g fat 1 lb. frozen strawberries, slightly thawed (or 1 pt fresh berries, frozen slightly)  ¾ cup part skim ricotta  3 tbsp. all fruit strawberry jam  Fresh strawberries for garnish (optional) Blend slightly frozen berries in food processor. Slowly add ricotta and then jam, […]

Carob and Pumpkin Seed Bars

January 22, 2012
Desserts

Serves 16 — 98 calories, 6.2 g carbohydrates, 4 g protein, 7 g fat These bars will look like a brownie but have a different taste since this is a no-flour dessert! They are, nevertheless, delightful for those who haven’t had dessert in a while. 2 eggs, separated ½ cup apple juice concentrate 1 tsp. vanilla […]