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Category: Main Dishes

Vegetable Quinoa Soup

October 6, 2013
Main Dishes, RECIPES

  Vegetable Quinoa Soup Recipe Type: Soup Ingredients 1 tblsp organic virgin coconut oil 1 onion chopped 3 cloves garlic, minced 3 large carrots, peeled & chopped fine 3 stalks celery, chopped fine 2 bay leaves 1 tblsp sage 1 pinch red pepper flakes 1/4 tsp sea salt 1 tsp black pepper 4 cups organic […]

Grilled Leg of Lamb

January 9, 2000
Main Dishes, RECIPES

Grilled Leg of Lamb (serves 4 per lb. of meat) Per 3 oz serving: 173 calories, 0 g carbohydrates, 24 g protein, 8 g fat 1 leg of lamb (boned and butterflied by butcher) 2 cups red wine 2 tsp. poultry seasoning 1 tsp. salt 3 cloves garlic, cut in slivers     Mix ingredients and […]

Mango Salmon

January 9, 2000
Main Dishes, RECIPES

Mango Salmon (serves 6)  309 calories, 5.5 g carbohydrates, 36.4 g protein, 14.5 g fat (For smaller appetites, it will serve more with less calories) 2 tbsp. tamari or regular soy sauce 1 tbsp. minced fresh ginger 1 cinnamon stick (3 inches) 1 tsp rice or cider vinegar 1 10-oz. bottle mango nectar 6 salmon […]

Raita

January 9, 2000
Main Dishes, RECIPES

Raita  (yields 3 cups)         28 calories, 5 g carbohydrates, 2 g protein, 0.5 g fat Ingredients:    1/8 tsp. salt 1 cucumber, chopped into small dice 1 tomato, chopped into small dice 1 medium carrot, grated ¼ cup chopped onion 1 cup plain, lowfat yogurt 2-3 tbsp. chopped fresh cilantro or mint OR 1 tsp. […]

Cold Salmon with Raita

January 9, 2000
Main Dishes, RECIPES

Cold Salmon with Raita (serves 8)  206 calories, 0 g carbohydrates, 28 g protein, 11 g fat 2 pounds salmon fillets (about 1 ½ inches thick) 1-2 tbsp olive oil       Preheat oven to 275 degrees. Place salmon skin side down in ovenproof pan. Brush with olive oil. Roast uncovered until it flakes with a fork, […]

Spaghetti Squash topped with Ratatouille

January 9, 2000
Main Dishes, RECIPES

Spaghetti squash topped with Ratatouille (serves 6) Per 1 cup serving: 42 calories, 10 g carbohydrate, 1 g protein, 0.5 g fat       1 medium spaghetti squash     Using 1 medium spaghetti squash, cut in half lengthwise, with seeds removed, place cut side up in an ovenproof dish with ½ inch water and cover with foil. […]

Spaghetti Squash with Meat Sauce

January 9, 2000
Main Dishes, RECIPES

Spaghetti squash with meat sauce Spaghetti squash is a good alternative to pasta, potatoes, or rice. The cooked squash flesh shreds into threads like thin spaghetti or vermicelli, hence its name. On average, a spaghetti squash measures about 12 inches in length and about 6 inches in diameter. The squash should be an even light […]

Stir-Fried Tofu with Ginger Broccoli

January 9, 2000
Main Dishes, RECIPES

Stir-Fried Tofu with Ginger Broccoli (Serves 4) 232 calories, 8 g carbohydrates, 15 g protein, 17 g fat Ingredients: 1 pound extra firm tofu  2 tbsp. tamari (low sodium soy sauce)  3 tbsp. olive oil 2 tsp. peeled and minced fresh ginger     2 minced garlic cloves 2 cups broccoli florets 2 cups sliced mushrooms […]

Asian Pork and Pineapple Kabobs

January 9, 2000
Main Dishes, RECIPES

Asian Pork and Pineapple Kabobs (serves 4) 1 lb. boneless pork loin, cut into 1-inch cubes 3/4 cup teriyaki marinade, divided 2 cups pineapple chunks, about 1-inch 1 red pepper, cut into 1-inch squares 4 green onions, cut into 2-inch pieces 1/2 cup bottled Thai peanut sauce (optional) Steamed rice                 Place pork in self-sealing […]