ADDRESS

16350 Blanco Rd., Ste. 110B
San Antonio, TX 78232

PHONE

210-764-2121

Category: RECIPES

Black Bean Sweet Potato Chili

January 22, 2012
Veggies and Side Dishes

Serves 6 — 269 calories, 6 g fat, 10 g protein, 45 g carbohydrate, 11 g fiber 2 medium-large sweet potatoes or yams 2 tbsp olive oil 1 cup chopped onion 2-3 garlic cloves 1 medium red bell pepper, diced 2-  15-oz cans black beans, drained and rinsed  1-  28-oz can diced tomatoes, undrained 1-2 […]

Carrot Mushroom Gratin

January 22, 2012
Veggies and Side Dishes

Yields 4 generous servings 155 calories, 9 g fat, 8 g protein, 13 g carbohydrates, 2.7 g fiber 1 lb. carrots, peeled and ends trimmed, cut into thin rounds ½ lb mushrooms, ends discarded and thinly sliced 1 tbsp olive oil 2 tbsp finely chopped shallots or scallions 2 tsp lemon juice 1/3 cup vegetable […]

Curried Chick Peas

January 22, 2012
Veggies and Side Dishes

Serves 8 — 206 calories, 28 g carbohydrates, 6 g protein, 8 g fat 3 tbsp. olive oil  2 medium sized onions, peeled and minced  8 cloves garlic, peeled and minced  3 tbsp. fresh cilantro leaves, chopped  2 tsp. ground cumin seeds  ¼ – ½ tsp. ground cayenne pepper  1 tsp ground turmeric  2 large […]

Barley Mushroom Casserole

January 22, 2012
Veggies and Side Dishes

Yields 10 ½ cup servings 130 calories, 6 g fat, 3 g protein, 18 g carbohydrate, 4 g fiber 3 tablespoons olive oil 1 small, chopped onion  2 cups brown or white mushrooms, sliced  1 cup pearl barley, rinsed and drained  3 cups chicken or vegetable broth, or water  ½ tsp salt   Heat oil […]

Shrimp Salad

January 9, 2000
RECIPES, Salads

Shrimp Salad Serving shrimp salad in a tortilla cone is a nice change from a whole-wheat bun. You can make this quick recipe even speedier by buying cooked shrimp. 2 tbsp. olive oil (separated) Variation: Omit the tortillas and shred your own cabbage instead of using coleslaw mix, which typically has shredded carrots in it. […]

Sweet Potato Salad

January 9, 2000
RECIPES, Salads

Sweet Potato Salad (Serves 4) Whether you’re hosting a Memorial Day backyard barbecue or planning a picnic in the park, don’t forget to prepare a delicious side salad to complement your meal. This tasty sweet potato salad is not only healthy, but it’s also quick and easy to prepare. Serve this fresh salad with grilled […]

Grilled Leg of Lamb

January 9, 2000
Main Dishes, RECIPES

Grilled Leg of Lamb (serves 4 per lb. of meat) Per 3 oz serving: 173 calories, 0 g carbohydrates, 24 g protein, 8 g fat 1 leg of lamb (boned and butterflied by butcher) 2 cups red wine 2 tsp. poultry seasoning 1 tsp. salt 3 cloves garlic, cut in slivers     Mix ingredients and […]

Mango Salmon

January 9, 2000
Main Dishes, RECIPES

Mango Salmon (serves 6)  309 calories, 5.5 g carbohydrates, 36.4 g protein, 14.5 g fat (For smaller appetites, it will serve more with less calories) 2 tbsp. tamari or regular soy sauce 1 tbsp. minced fresh ginger 1 cinnamon stick (3 inches) 1 tsp rice or cider vinegar 1 10-oz. bottle mango nectar 6 salmon […]

Raita

January 9, 2000
Main Dishes, RECIPES

Raita  (yields 3 cups)         28 calories, 5 g carbohydrates, 2 g protein, 0.5 g fat Ingredients:    1/8 tsp. salt 1 cucumber, chopped into small dice 1 tomato, chopped into small dice 1 medium carrot, grated ¼ cup chopped onion 1 cup plain, lowfat yogurt 2-3 tbsp. chopped fresh cilantro or mint OR 1 tsp. […]

Cold Salmon with Raita

January 9, 2000
Main Dishes, RECIPES

Cold Salmon with Raita (serves 8)  206 calories, 0 g carbohydrates, 28 g protein, 11 g fat 2 pounds salmon fillets (about 1 ½ inches thick) 1-2 tbsp olive oil       Preheat oven to 275 degrees. Place salmon skin side down in ovenproof pan. Brush with olive oil. Roast uncovered until it flakes with a fork, […]