ADDRESS

16350 Blanco Rd., Ste. 110B
San Antonio, TX 78232

PHONE

210-764-2121

Category: RECIPES

Spaghetti Squash topped with Ratatouille

January 9, 2000
Main Dishes, RECIPES

Spaghetti squash topped with Ratatouille (serves 6) Per 1 cup serving: 42 calories, 10 g carbohydrate, 1 g protein, 0.5 g fat       1 medium spaghetti squash     Using 1 medium spaghetti squash, cut in half lengthwise, with seeds removed, place cut side up in an ovenproof dish with ½ inch water and cover with foil. […]

Spaghetti Squash with Meat Sauce

January 9, 2000
Main Dishes, RECIPES

Spaghetti squash with meat sauce Spaghetti squash is a good alternative to pasta, potatoes, or rice. The cooked squash flesh shreds into threads like thin spaghetti or vermicelli, hence its name. On average, a spaghetti squash measures about 12 inches in length and about 6 inches in diameter. The squash should be an even light […]

Stir-Fried Tofu with Ginger Broccoli

January 9, 2000
Main Dishes, RECIPES

Stir-Fried Tofu with Ginger Broccoli (Serves 4) 232 calories, 8 g carbohydrates, 15 g protein, 17 g fat Ingredients: 1 pound extra firm tofu  2 tbsp. tamari (low sodium soy sauce)  3 tbsp. olive oil 2 tsp. peeled and minced fresh ginger     2 minced garlic cloves 2 cups broccoli florets 2 cups sliced mushrooms […]

Asian Pork and Pineapple Kabobs

January 9, 2000
Main Dishes, RECIPES

Asian Pork and Pineapple Kabobs (serves 4) 1 lb. boneless pork loin, cut into 1-inch cubes 3/4 cup teriyaki marinade, divided 2 cups pineapple chunks, about 1-inch 1 red pepper, cut into 1-inch squares 4 green onions, cut into 2-inch pieces 1/2 cup bottled Thai peanut sauce (optional) Steamed rice                 Place pork in self-sealing […]

Party Appetizer

January 9, 2000
Appetizers, RECIPES

Party Appetizer This is a great appetizer or party food.  Most people eat it with baked tostito “scoops” but I also serve it with Melba rounds (the sesame or sea salt flavor) or you can eat it as a salad.  It is so fresh and satisfying.  I know the corn has the sugar but this […]

Spinich and Cannellini Bean Dip

January 9, 2000
Appetizers, RECIPES

Spinach and Cannellini Bean Dip (serves 4)   Ingredients: 2 cloves garlic 2 6 oz. bags baby spinach     1- 16 oz. can cannelloni beans, drained and rinshed 1 tbsp. fresh lemon juice 1 tbsp. balsamic vinegar     1 tsp. sea salt or kosher salt     1/2 tsp. pepper     In a large nonstick skillet, heat […]

Southwest Pepita and Pecan Mix

January 9, 2000
Appetizers, RECIPES

Southwest Pepita and Pecan Mix (serves 20) This is a great appetizer or party food.  Most people eat it with baked tostito “scoops” but I also serve it with Melba rounds (the sesame or sea salt flavor) or you can eat it as a salad.  The sweet and smoky aromas of the Southwest will fill […]