ADDRESS

16350 Blanco Rd., Ste. 110B
San Antonio, TX 78232

PHONE

210-764-2121

Category: Veggies and Side Dishes

Roasted Veggies

January 22, 2012
Veggies and Side Dishes

Serves 6 — 125 calories, 19 g carbohydrates, 4 g protein, 5 g fat 1 each red and yellow bell pepper, cut into large chunks     2 red or yellow onions, peeled and cut into thick wedges     2 medium zucchini, trimmed and cut into medium chunks 1 medium eggplant or 4 baby eggplants, trimmed and […]

Black Bean Sweet Potato Chili

January 22, 2012
Veggies and Side Dishes

Serves 6 — 269 calories, 6 g fat, 10 g protein, 45 g carbohydrate, 11 g fiber 2 medium-large sweet potatoes or yams 2 tbsp olive oil 1 cup chopped onion 2-3 garlic cloves 1 medium red bell pepper, diced 2-  15-oz cans black beans, drained and rinsed  1-  28-oz can diced tomatoes, undrained 1-2 […]

Carrot Mushroom Gratin

January 22, 2012
Veggies and Side Dishes

Yields 4 generous servings 155 calories, 9 g fat, 8 g protein, 13 g carbohydrates, 2.7 g fiber 1 lb. carrots, peeled and ends trimmed, cut into thin rounds ½ lb mushrooms, ends discarded and thinly sliced 1 tbsp olive oil 2 tbsp finely chopped shallots or scallions 2 tsp lemon juice 1/3 cup vegetable […]

Curried Chick Peas

January 22, 2012
Veggies and Side Dishes

Serves 8 — 206 calories, 28 g carbohydrates, 6 g protein, 8 g fat 3 tbsp. olive oil  2 medium sized onions, peeled and minced  8 cloves garlic, peeled and minced  3 tbsp. fresh cilantro leaves, chopped  2 tsp. ground cumin seeds  ¼ – ½ tsp. ground cayenne pepper  1 tsp ground turmeric  2 large […]

Barley Mushroom Casserole

January 22, 2012
Veggies and Side Dishes

Yields 10 ½ cup servings 130 calories, 6 g fat, 3 g protein, 18 g carbohydrate, 4 g fiber 3 tablespoons olive oil 1 small, chopped onion  2 cups brown or white mushrooms, sliced  1 cup pearl barley, rinsed and drained  3 cups chicken or vegetable broth, or water  ½ tsp salt   Heat oil […]