Serves 4 — 77 calories, 9 g carbohydrates, 4 g protein, 4 g fat1 large head cauliflower
1 tbsp. olive oil
1/3 cup low fat milk
Salt and pepper to taste
Curry powder and nutmeg (optional) or garlic powder (optional)
Cut cauliflower into 4-6 pieces and steam until cooked but not overdone. Place in blender or food processor with remaining ingredients and blend until the consistency of mashed potatoes. Serve immediately and enjoy the unique flavor!