Mango Salmon (serves 6)
309 calories, 5.5 g carbohydrates, 36.4 g protein, 14.5 g fat
(For smaller appetites, it will serve more with less calories)2 tbsp. tamari or regular soy sauce 1 tbsp. minced fresh ginger
1 cinnamon stick (3 inches) 1 tsp rice or cider vinegar 1 10-oz. bottle mango nectar 6 salmon fillets, 6-oz. each and 1 inch thick 1 tsp. olive oil
In a small saucepan, stir together all ingredients, except for salmon. Bring to boil, reduce heat and simmer, uncovered for 20-25 minutes, or until reduced to about ¾ cup. Pour mixture through a strainer and discard the solids. Return to saucepan and keep warm.
Brush olive oil on broiler pan, and place salmon on pan and broil 5 inches away from heat for 5 minutes. Brush salmon with mango mixture and broil 3 more minutes or until fish flakes with fork. Serve immediately and garnish salmon with remaining mixture as desired.Share