Blog

Party Appetizer

This is a great appetizer or party food.  Most people eat it with baked tostito “scoops” but I also serve it with Melba rounds (the sesame or sea salt flavor) or you can eat it as a salad.  It is so fresh and satisfying.  I know the corn has the sugar but this sure is yummy.    

Ingredients:

1 – 16 oz. can corn or 2 cups fresh corn cut off the cob, raw    

1 large tomato, chopped    

1 red bell pepper, chopped    

1 green bell pepper, chopped    

1 jalapeno pepper, chopped and de-viened and seeded so it is not too hot!    

1 bunch of green onions chopped    

1/2 cup cilantro chopped    

2 avocados, cut in chunks    

1 can black beans or blackeyed peas, rinsed and drained    

Mix all together with the juice of 2 limes and 1 tsp. flaxseed oil or EVOO. Add a little sea salt and black pepper.

Share