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Tag: healthy eating

Little Less Weight = Big Benefits

April 21, 2014
Articles

Taking off just 10% of your body weight can have a big impact on your health. A little goes a long way when it comes to weight loss. Research has shown that losing 10% of your body weight — or less – can have big payoffs for your health: LOWER BLOOD SUGAR, REDUCE BLOOD PRESSURE, […]

Breast Cancer Prevention and Risk Factors

October 6, 2013
Articles

October is all about Halloween for the kids. But orange yields to pink for adults in October, because it is also Breast Cancer Awareness Month. Breast cancer is the second leading cause of cancer deaths in American women, behind lung cancer. Prevention and early detection are the keys to this deadly disease. Today I want […]

The Ketogenic Diet

August 4, 2013
Articles

Mercola.com (Dr. Joseph Mercola, trained in traditional and natural medicine) just released information about the ketogenic diet and how he says it can starve cancer. I was excited to read this since I have been using a ketogenic diet plan in my office for over 10 years. The plan calls for eliminating high glycemic carbohydrates […]

GMO: What is it? What does it mean?

July 21, 2013
Articles

When you see “GMO free” on food labels, what does that mean? GMO stands for Genetically Modified Foods. GMO on the label is used by some companies to let the consumer know that the DNA of the product has been genetically modified in order to present a prettier, bigger and insect-free product. Companies can realize […]

“Balanced Living” by Kay Spears

May 21, 2011
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Learn the 7 Steps to a Healthy Body & Renewed Spirit, and be inspired by Kay’s personal story. Added Bonus: 4-week meal planner and delicious recipes! BUY NOW at our store, email or call 210-764-2121 VIDEO hear Kay talk about her book PODCAST KSAT radio, “Your Smile Matters”

There’s More to Weight than What We Eat

Published in NSIDE M.D., San Antonio Medical Journal Losing weight can be perplexing and frustrating. While some people struggle with weight gain throughout their lives, many individuals find they have trouble keeping the pounds off as the years go by. Even though they eat less than before, they still gain weight. There are healthy, smart […]