Food Sensitivity? No Need to Stay Home for the Holidays

Food sensitivities are hard enough to deal with, then the holidays roll around and it seems even harder.

First, there is Thanksgiving, with turkey and stuffing and all the great sides, not to mention those yummy desserts. Next up — the Christmas parties that continue all the way to the Christmas dinner table.

The holidays can be tough, especially when a food sensitivity diet is still foreign to both you and your family. But with preparation and honest communication, you can enjoy all ...

Continue Reading →
0

Staying Healthy During the Holidays

By Nutritionists Sarah Treat and Kay Spears

It’s that time of year again when temptation is everywhere. You’ve worked hard all year to lose weight and stay in shape. Now you don’t want to gain the dreaded 5 to 10 pounds over the holiday season.

But it’s so tempting. The Christmas goodies, holiday parties, and cocktails make it so easy to overindulge. Not to mention the never-ending schedule packed with shopping, decorating and family gatherings keep you so busy that it’s easy ...

Continue Reading →
0