Low Glycemic Foods

Low Glycemic Foods: Why should you care?

Losing weight is the goal, but not everyone is successful at reaching that goal. Frustration sets in when you greatly reduce your calorie intake and the pounds don’t disappear. You’re still the same weight — still the same size — or you may lose weight and then gain it right back.

Many believe that simply counting calories will result in weight loss. But guess what? It’s not just about the number of calories. It’s about where ...

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