ADDRESS

16350 Blanco Rd., Ste. 110B
San Antonio, TX 78232

PHONE

210-764-2121

Tag: kay spears

10 Tips for Breast Cancer Prevention

October 20, 2014
Articles

 1. OPTIMIZE YOUR VITAMIN D LEVELS Vitamin D is called the sunshine vitamin because the sun is our best source.  So after decades of loading up on the sunscreen, it is no surprise that a majority of the population is now deficient. Vitamin D blocks the growth of breast cancer tumor cells. Someone with light […]

Take Care of Those Bones

October 1, 2012
Articles

When you think about staying healthy, you probably think about making lifestyle changes to prevent cancer or heart disease. Keeping your bones healthy to prevent osteoporosis may not be at the top of your wellness list, but it should be and here’s why. Osteoporosis occurs when the body fails to form enough new bone, when […]

Dehydration is Dangerous

April 1, 2010
Articles, Dehydration

Could you be chronically dehydrated? Many people are and never realize it. Our bodies require at least eight glasses of water per day, more during exercise, illness, and hot weather. People often think that even if they don’t actually drink water, they are getting enough by drinking coffee, tea, soft drinks, juice or beer. Unfortunately, […]