Little Less Weight = Big Benefits

Taking off just 10% of your body weight can have a big impact on your health.

A little goes a long way when it comes to weight loss. Research has shown that losing 10% of your body weight — or less – can have big payoffs for your health: LOWER BLOOD SUGAR, REDUCE BLOOD PRESSURE, IMPROVE CHOLESTEROL LEVELS, LIGHTEN THE STRESS ON HIPS, KNEES, ANKLES, AND FEET. Plus, you’ll probably have more energy, get around easier, and ...

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Food Sensitivity? No Need to Stay Home for the Holidays

Food sensitivities are hard enough to deal with, then the holidays roll around and it seems even harder.

First, there is Thanksgiving, with turkey and stuffing and all the great sides, not to mention those yummy desserts. Next up — the Christmas parties that continue all the way to the Christmas dinner table.

The holidays can be tough, especially when a food sensitivity diet is still foreign to both you and your family. But with preparation and honest communication, you can enjoy all ...

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Conscious language

I want to talk about the word choices we make, our ‘conscious language,’ because I’m not sure everyone understands how crucial language is in our overall ability to thrive.

Language touches every thread and fiber of our reality. By changing one word, we can expand, contract or alter our consciousness, our awareness, and our reality. Language shapes our world and can affect our health – do I have a disease (dis-ease), am I happy or sad, do I have abundance or ...

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I’m All In — Are You? (we’re talkin’ weight loss)

I always sigh when the weight loss ads start hitting the airwaves on New Year’s Eve and continue through January. I myself over-indulged a little during the holidays.

Losing weight was the #1 New Year’s resolution in 2012, and with the percentage of Americans who are obese at 36%, it is highly likely that weight loss will be on top of many people’s resolution lists again this year. Forty-five percent of Americans make New Year’s resolutions. Are you one of them? ...

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