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16350 Blanco Rd., Ste. 110B
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Tag: lifestyle

Little Less Weight = Big Benefits

April 21, 2014
Articles

Taking off just 10% of your body weight can have a big impact on your health. A little goes a long way when it comes to weight loss. Research has shown that losing 10% of your body weight — or less – can have big payoffs for your health: LOWER BLOOD SUGAR, REDUCE BLOOD PRESSURE, […]

Food Sensitivity? No Need to Stay Home for the Holidays

November 19, 2013
Articles

Food sensitivities are hard enough to deal with, then the holidays roll around and it seems even harder. First, there is Thanksgiving, with turkey and stuffing and all the great sides, not to mention those yummy desserts. Next up — the Christmas parties that continue all the way to the Christmas dinner table. The holidays […]

Conscious language

April 4, 2013
Articles

I want to talk about the word choices we make, our ‘conscious language,’ because I’m not sure everyone understands how crucial language is in our overall ability to thrive. Language touches every thread and fiber of our reality. By changing one word, we can expand, contract or alter our consciousness, our awareness, and our reality. […]

“Balanced Living” by Kay Spears

May 21, 2011
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Learn the 7 Steps to a Healthy Body & Renewed Spirit, and be inspired by Kay’s personal story. Added Bonus: 4-week meal planner and delicious recipes! BUY NOW at our store, email or call 210-764-2121 VIDEO hear Kay talk about her book PODCAST KSAT radio, “Your Smile Matters”