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Tag: nutritionist

Your Heart Health

February 1, 2013
Articles

♥ LOVE YOUR HEART ♥ Just as we are recovering from the Christmas and New Years’ holidays, we shower our loved ones every February with roses and restaurant reservations. Appropriately, February is also Heart Health Month, a time when we should focus on our body’s most essential organ. The heart beats about 72 times a […]

The Perfect Machine:The Body’s Immune System

I can’t overstate the importance of the body’s immune system. I see so many clients who want that quick fix. They want to quickly drop weight that they’ve gained because of their bad eating habits. The problem is that it all comes down to more than simply losing weight. It comes down to getting the body healthy. The body […]

Flu Season

December 17, 2012
Articles

It’s flu season, and an ounce of prevention is worth a pound of cure. The flu virus can change from year to year and can spread easily.  The flu virus occurs during fall, winter and spring.  When a person with the flu sneezes, coughs, talks, or laughs, the flu virus can spread into the air […]

Take Care of Those Bones

October 1, 2012
Articles

When you think about staying healthy, you probably think about making lifestyle changes to prevent cancer or heart disease. Keeping your bones healthy to prevent osteoporosis may not be at the top of your wellness list, but it should be and here’s why. Osteoporosis occurs when the body fails to form enough new bone, when […]

Mosquito Facts – All About Natural Remedies

August 30, 2012
Articles

The recent rains in San Antonio, combined with the heat that August will bring, are pretty much guarantees that mosquitoes will be out in force this year, and protection is key. If you’ve noticed more of the tiny pests lately, that’s because they are out looking for blood so the females can lay their eggs […]

Stop the Stress Eating

April 3, 2012
Articles, Stress

By Kay Spears, Nutritionist and Stephanie Ecke, Trauma/Addiction Therapist Why do we eat all the wrong foods when we’re stressed? The answer to this question can be tricky. First, we’ll discuss the physical aspects of stress eating, followed by the emotional aspects. You need to know that serotonin plays a huge role in stress eating. […]