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Tag: stress

April is Stress Month

April 3, 2013
Articles, Stress

I personally think that every month should be stress awareness month. In fact, my book comes out this month and I have a whole chapter on stress. We have become so busy that we don’t really enjoy life anymore.  It is important that we help others and not focus only on our own lives. We […]

Stop the Stress Eating

April 3, 2012
Articles, Stress

By Kay Spears, Nutritionist and Stephanie Ecke, Trauma/Addiction Therapist Why do we eat all the wrong foods when we’re stressed? The answer to this question can be tricky. First, we’ll discuss the physical aspects of stress eating, followed by the emotional aspects. You need to know that serotonin plays a huge role in stress eating. […]

“Balanced Living” by Kay Spears

May 21, 2011
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Learn the 7 Steps to a Healthy Body & Renewed Spirit, and be inspired by Kay’s personal story. Added Bonus: 4-week meal planner and delicious recipes! BUY NOW at our store, email or call 210-764-2121 VIDEO hear Kay talk about her book PODCAST KSAT radio, “Your Smile Matters”