Little Less Weight = Big Benefits

Taking off just 10% of your body weight can have a big impact on your health.

A little goes a long way when it comes to weight loss. Research has shown that losing 10% of your body weight — or less – can have big payoffs for your health: LOWER BLOOD SUGAR, REDUCE BLOOD PRESSURE, IMPROVE CHOLESTEROL LEVELS, LIGHTEN THE STRESS ON HIPS, KNEES, ANKLES, AND FEET. Plus, you’ll probably have more energy, get around easier, and ...

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Stop the Stress Eating

By Kay Spears, Nutritionist and Stephanie Ecke, Trauma/Addiction Therapist

Why do we eat all the wrong foods when we’re stressed?

The answer to this question can be tricky. First, we’ll discuss the physical aspects of stress eating, followed by the emotional aspects.

You need to know that serotonin plays a huge role in stress eating. Serotonin is one of many neurotransmitters in the brain. Nutritionists have testing available to help identify serotonin levels and when necessary, they will build a nutrition program to ...

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