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Tag: stress eating

Little Less Weight = Big Benefits

April 21, 2014
Articles

Taking off just 10% of your body weight can have a big impact on your health. A little goes a long way when it comes to weight loss. Research has shown that losing 10% of your body weight — or less – can have big payoffs for your health: LOWER BLOOD SUGAR, REDUCE BLOOD PRESSURE, […]

Stop the Stress Eating

April 3, 2012
Articles, Stress

By Kay Spears, Nutritionist and Stephanie Ecke, Trauma/Addiction Therapist Why do we eat all the wrong foods when we’re stressed? The answer to this question can be tricky. First, we’ll discuss the physical aspects of stress eating, followed by the emotional aspects. You need to know that serotonin plays a huge role in stress eating. […]