10 Tips for Breast Cancer Prevention

 1. OPTIMIZE YOUR VITAMIN D LEVELS

Vitamin D is called the sunshine vitamin because the sun is our best source.  So after decades of loading up on the sunscreen, it is no surprise that a majority of the population is now deficient. Vitamin D blocks the growth of breast cancer tumor cells. Someone with light toned skin produces enough vitamin D after only about 15-20 minutes in the sun a few times a week (darker skinned individuals ...

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The Sun – Nature’s Vitamin D

Sun exposure to the skin is the human race’s natural, intended, most effective and most neglected source of vitamin D.

Vitamin D sufficiency, along with diet and exercise, has emerged as one of the most important preventive factors in human health. Hundreds of studies now link vita-min D deficiency with significantly higher rates of many forms of cancer, as well as heart disease, osteoporosis, multiple sclerosis and many other conditions and diseases.

Sunshine is a free commodity. Humans make 90 percent of ...

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Blood Testing: What’s in Your Blood?

Annual blood testing is the most important step you can take to prevent conditions from becoming life threatening diseases. With blood test results in hand, you can catch critical changes in your body before they manifest as heart disease, cancer, diabetes, or worse. Having the proper blood tests can empower you to enact a science-based, disease-prevention program that could add decades of healthy life.

The basic baseline labs you want to get on an annual basis are as follows:   

Comprehensive metabolic ...

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What You Need to Know about Vitamin D

Vitamin D, the powerful “sunshine” nutrient, is known for its many wonderful benefits including protection from multiple sclerosis, diabetes, cancer, and other diseases.

Vitamin D regulates the expression of genes that influence your immune system to attack and destroy bacteria and viruses. There are 30,000 genes in your body and vitamin D has been shown to influence over 2,000 of them. In fact, it is very rare for someone with optimized vitamin D levels to come down with the flu.

Perhaps because ...

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