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Tag: weight loss

Little Less Weight = Big Benefits

April 21, 2014
Articles

Taking off just 10% of your body weight can have a big impact on your health. A little goes a long way when it comes to weight loss. Research has shown that losing 10% of your body weight — or less – can have big payoffs for your health: LOWER BLOOD SUGAR, REDUCE BLOOD PRESSURE, […]

Low Glycemic Foods

September 28, 2013
Articles

Low Glycemic Foods: Why should you care? Losing weight is the goal, but not everyone is successful at reaching that goal. Frustration sets in when you greatly reduce your calorie intake and the pounds don’t disappear. You’re still the same weight — still the same size — or you may lose weight and then gain it […]

Staying Healthy During the Holidays

By Nutritionists Sarah Treat and Kay Spears It’s that time of year again when temptation is everywhere. You’ve worked hard all year to lose weight and stay in shape. Now you don’t want to gain the dreaded 5 to 10 pounds over the holiday season. But it’s so tempting. The Christmas goodies, holiday parties, and […]

Kay Spears, MS, CCN

August 29, 2011
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Certified Clinical Nutritionist with specialty areas that include: Weight Management • Diabetes • Heart Disease • Chronic Fatigue • Autoimmune Disorders • Anxiety • Depression • Family Health • Allergies • PMS Recovery • Hormone Restoration • Digestive Problems • Behavior Nutrition My practice centers on a Functional Medicine approach: This means that I work […]

“Balanced Living” by Kay Spears

May 21, 2011
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Learn the 7 Steps to a Healthy Body & Renewed Spirit, and be inspired by Kay’s personal story. Added Bonus: 4-week meal planner and delicious recipes! BUY NOW at our store, email or call 210-764-2121 VIDEO hear Kay talk about her book PODCAST KSAT radio, “Your Smile Matters”

There’s More to Weight than What We Eat

Published in NSIDE M.D., San Antonio Medical Journal Losing weight can be perplexing and frustrating. While some people struggle with weight gain throughout their lives, many individuals find they have trouble keeping the pounds off as the years go by. Even though they eat less than before, they still gain weight. There are healthy, smart […]