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Tag: weight management

Staying Healthy During the Holidays

By Nutritionists Sarah Treat and Kay Spears It’s that time of year again when temptation is everywhere. You’ve worked hard all year to lose weight and stay in shape. Now you don’t want to gain the dreaded 5 to 10 pounds over the holiday season. But it’s so tempting. The Christmas goodies, holiday parties, and […]

There’s More to Weight than What We Eat

Published in NSIDE M.D., San Antonio Medical Journal Losing weight can be perplexing and frustrating. While some people struggle with weight gain throughout their lives, many individuals find they have trouble keeping the pounds off as the years go by. Even though they eat less than before, they still gain weight. There are healthy, smart […]