Little Less Weight = Big Benefits

Taking off just 10% of your body weight can have a big impact on your health.

A little goes a long way when it comes to weight loss. Research has shown that losing 10% of your body weight — or less – can have big payoffs for your health: LOWER BLOOD SUGAR, REDUCE BLOOD PRESSURE, IMPROVE CHOLESTEROL LEVELS, LIGHTEN THE STRESS ON HIPS, KNEES, ANKLES, AND FEET. Plus, you’ll probably have more energy, get around easier, and ...

Continue Reading →