Vegetable Quinoa Soup

 

Vegetable Quinoa Soup
Recipe Type: Soup
Ingredients
  • 1 tblsp organic virgin coconut oil
  • 1 onion chopped
  • 3 cloves garlic, minced
  • 3 large carrots, peeled & chopped fine
  • 3 stalks celery, chopped fine
  • 2 bay leaves
  • 1 tblsp sage
  • 1 pinch red pepper flakes
  • 1/4 tsp sea salt
  • 1 tsp black pepper
  • 4 cups organic chicken broth 2 cups water
  • 1/2 cup uncooked quinoa
  • 2 cups kale
  • 2 cups broccoli
  • 15 oz. can Eden organic great northern beans ( drained & rinsed )
Instructions
  1. Heat coconut oil over medium and sauté oon, garlic, carrots, celery & seasonings for minutes.
  2. Add water & broth & boil. Reduce heat, cover & simmer 10-15 minutes.
  3. Return to boil & stir in quinoa. Reduce heat, cover & simmer 5 minutes.
  4. Add beans, kale & broccoli … cover & simmer 15 minutes.
  5. Turn off heat & let sit, covered for 10 minutes.
  6. Makes 8 – 1 cup servings
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