The Role of Exercise
Why food and exercise are partners in a healthy lifestyle — especially for our children.
Choosing the Right Supplement
With so many choices, Kay explains how to choose the right supplement for you.
Family Meal Planning
Meal planning is an essential step to helping your family achieve healthy eating habits.
Book: Balanced Living
Kay talks about the inspiration for her book titled Balanced Living: 7 Steps to a Healthy Body and Renewed Spirit.