The food you consume regularly plays a significant role in your overall gut health. You’ve probably heard the saying “you are what you eat,” which refers to your gut health in a way. Many illnesses and diseases originate from the gut due to the significant amount of bacteria present in it. People who treat their gut like they do their brain will typically be healthier overall. A functional nutrition program can get you on track to better gut health and here are some reasons why it’s important to do so.
Serotonin is a big contributor to our overall happiness and wellbeing. Most people relate serotonin to only being present in the brain, but it’s actually developed in the gut. To take this connection a step further, our GI tract is comprised of the same neurotransmitters that our brain has. Roughly 85% of our immune system is also in our GI tract. So when you think of all of these aspects, it’s easy to see why it’s important to prioritize gut health. It directly impacts our brain health to the point where it can truly be considered to be our second brain.
Millions of Americans suffer from inflammatory bowel disease. There are many different causes, but most cases have to do directly with gut health. Without knowing the underlying cause of bowel diseases, we can’t take positive steps to improve long-term health. The best functional nutritionist in San Antonio, TX will do specific testing on their clients to determine the exact cause of the bowel disease. This could involve a DNA stool analysis that examines the whole digestive terrain to determine bacteria, parasites, yeast, fungus and other issues like inflammation, gallbladder function and leaky gut. Once these results are known after thorough testing, progress can be made with a functional nutrition plan to get your gut health back on track.
Having better gut health goes well beyond simply taking medication to kill any harmful bacteria. The best way to enjoy better overall health and wellbeing is to have a happy and healthy gut, and a functional nutrition program can help you accomplish it. When you follow your functional nutrition plan closely, you’ll likely become free of symptoms slowly and won’t be spending as much time in the bathroom as a result.
Kay Spears has 25 years of experience helping her clients have a happy and healthy life. Many times this begins with improving their gut health. People are often surprised to get the results back from their initial tests to see how unhealthy their gut truly is. Kay treats every client as an individual since every person is different in many ways. Once the underlying causes of your health issues are identified, she goes to work to design a customized functional nutrition program and helps you every step of the way. To get started on the right track to better gut health and overall health, contact us today to schedule a consultation.