Everyone handles stress differently, and the signs that you are stressed could range anywhere from being unable to sleep, getting sick often, overeating or even depression. The goal of neurofeedback therapy is to train the brain to handle stressful situations differently and respond in a more relaxed state. While you may experience positive results with one neurofeedback training session, the brain needs multiple sessions over time to get properly re-trained. If you’ve been going to sessions or if you’re just becoming interested in neurofeedback, here are some effective ways to make the most out of every session.
Being consistent with neurofeedback therapy involves creating new habits. It’s common for people to make excuses for not doing their next session or being too busy to take a few minutes to train their brain. The truth is the brain has been trained to act and react a certain way throughout your life, so it takes a consistent effort to develop new habits. Once those new habits are solidified by being consistent, you’ll experience maximum results from each neurofeedback session.
It’s frustrating when people tell you to eliminate stressful situations in your life in order to feel more relaxed. But when the things that stress you out are unavoidable, like your job, it can actually stress you out even more just thinking about trying to eliminate the stressors. You may not be able to change anything at your job, but you can find alternative methods to reduce stress throughout the day. Taking a walk during your lunch break or meditating in a quiet place instead of socializing could be effective for you. If you’re actively doing neurofeedback training, these actions will help your brain even more.
Poor eating habits and lack of sleep can make the brain react to certain situations adversely. Stress can cause overeating and the inability to get restful sleep, but a steady neurofeedback training schedule can help. Add in a better diet and a conscious effort to get enough sleep every night and the results of each training will be maximized. Small daily choices like these are essential in helping retrain your brain to be in a better mental state.
Kay Spears has 28 years of experience helping people live healthier lives. Neurofeedback has received a lot of attention recently and for good reasons. Like with anything, neurofeedback training takes a consistent effort to alter our habits for the better. The brain doesn’t necessarily like to be retrained, but once consistent neurofeedback therapy is given, it will slowly start changing the way you think and react to certain situations. To learn more about neurofeedback as it relates to your brain, contact us today to schedule a consultation.