Chicken Caesar salad   free range chicken breast, organic romaine and house made dressing 

Chicken Soup    free range chicken breast, carrot, celery, onion, broccoli and chicken bone broth 

Chicken Salad    chicken breast, spring mix, local tomato, cucumber, red onion and mustard dressing  

Gulf Shrimp Stir fry   sautéed gulf shrimp with broccoli, carrot, snap pea and sesame “soy” glaze 

Grass Fed Beef and Cauliflower Chili   grass fed beef, onion, cauliflower and local chili seasoning 

Pork Chile Verde with bell peppers, onions and calabaza squash

Organic Spinach Salad organic chicken, uncured bacon, red onion, celery, cider vinaigrette

Cobb Salad organic romaine, free range turkey, bacon, tomato, onion, cucumber, red wine dressing

Vegetable Lasagne squash zucchini and eggplant sheets with grass fed beef Bolognese

Thai Lettuce Wraps Asian spiced pork and vegetables in lettuce cups 


Grass Fed Beef Meatloaf with cauliflower mash, broccoli and mushrooms 

Grass Fed Beef Pot Roast with braised cabbage, carrot, celery and onions  

Atlantic Salmon pesto sauce with organic broccoli and lemon  

Pork Tenderloin with squash, zucchini, mushrooms and roasted red pepper sauce

Chicken Tikka Masala with eggplant tomato mushroom and zucchini  

Curried Turkey with cauliflower rice, bell peppers, mushrooms and eggplant

Chicken Cacciatore   mushrooms, peppers, onions and tomato sauce 

Grass Fed Beef Sirloin local mushrooms, sautéed onions, local asparagus

Grass Fed Beef or Organic Turkey Meatballs veggie noodles and tomato sauce 


All meals are made with organic produce.

Beef is grass fed, poultry is free range and seafood is local or organic.

Meal plan packages are offered from 20 – 50 meals. (prices vary)

*ask about our customized meal plans and chef services

Download this meal plan here