Healthy food

5 ways to rejuvenate your life

If you’ve committed to rejuvenating your life, making these five simple tips part of how you live going forward will make it happen in 2019 and beyond. If you want to learn more, visit our Virtual Practice here, and you can meet Kay Spears here.


Comments 2

  1. Ryan Norris
    January 21, 2019

    Great information! I usually forget to stay hydrated, and really don’t know how much water I should consume. Is it based on weight? I heard too much is also not good for the body.

    1. January 22, 2019

      It depends on where you live. If the temperature is hot you may need more. Typically around 8 ounces x 8 glasses a day.

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