Kay Spears

November 21, 2019
functional nutrition program

How to Keep Weight Off During the Holidays

One of the toughest parts of any holiday is refraining from eating the wonderful food and drinking the tasty beverages that are always available. And this […]
October 24, 2019
nutrition for weight loss

Tips for Keeping the Weight Off After You Lose It

Losing weight isn’t easy, and keeping it off for the long-term is even harder. It can seem like you’re fighting an uphill battle because it’s easy […]
October 17, 2019
neurofeedback therapy

3 Ways to Support Your Mental Health This Fall

The transition from summer to fall is often one of the most difficult switches for people to make mentally. The fun of wearing shorts, swimsuits and […]
October 10, 2019
neurofeedback training

How to Increase Success With Neurofeedback Training

Everyone handles stress differently, and the signs that you are stressed could range anywhere from being unable to sleep, getting sick often, overeating or even depression. […]
October 3, 2019
functional nutrition

Create Healthy Habits at a Young Age

Getting children to eat the right food can be incredibly difficult. Whether it’s television advertisements, influences from family members or anything else, unhealthy food options are […]
September 26, 2019
functional nutrition program

How Healthy is Your Gut?

The food you consume regularly plays a significant role in your overall gut health. You’ve probably heard the saying “you are what you eat,” which refers […]
September 19, 2019
functional nutrition

Know How To Identify and Manage Allergies

People with food allergies have to constantly monitor what they eat, and in some instances, even the surface their food is prepared on. Immunoglobulin E (IgE) […]
August 29, 2019
functional nutrition program

Healthy Bones Make Healthy Men

There’s plenty of research about the benefits of children getting enough bone-building minerals. A balance of calcium, vitamin D3, K2, magnesium and a combination of other […]
August 22, 2019
functional nutrition

Age is Just a Number, How to Stay Healthy After Your 50s

Who says you have to have aches and pains and declining health as you get older? There are plenty of people who feel better than they […]
August 15, 2019
nutrition for weight loss

Separating Fact from Fiction About Resetting Your Metabolism

When people struggle with losing or maintaining their weight, it’s often blamed on a slow metabolism. On the other hand, when people never seem to gain […]
August 8, 2019
functional nutrition

The Main Principles to Follow in a Functional Nutrition Plan

Have you tried many different eating plans in hopes of losing weight or being healthier, but none of them seem to work for you? The truth […]
August 2, 2019
neurofeedback therapy

Misconceptions Surrounding Neurofeedback

Neurofeedback isn’t a new science, but as it becomes more popular, there have been plenty of myths and misconceptions surrounding it. Any time someone has problems […]
August 1, 2019
neurofeedback therapy

3 Areas of Your Life That Can Benefit from Neurofeedback

Everything we do, think or see is the result of an interaction between the brain and the event that’s occurring. Sometimes these interactions are difficult, which […]