Almond Flour Pie Crust Ingredients 1 1/2 cups almond flour 1/4 cup Swerve Sweetener either granular or powdered is fine* 1/4 tsp salt 1/4 cup butter melted Instructions In a medium bowl, whisk together almond flour, sweetener, and salt. Stir in melted butter until dough comes together and resembles coarse crumbs. Turn out into a glass or ceramic pie plate. Press firmly
Avoid the post Valentine’s food coma (bloat) and hangover this Valentine’s day. Kay Spears and Nutritious Meets Delicious are here to make sure you have great food, great drinks and that you feel great this Valentine’s without missing any of the indulgence! Heart made by hands Dining in If you are staying in this Valentine’s
Who says you have to have aches and pains and declining health as you get older? There are plenty of people who feel better than they ever have before well into their 50’s and beyond. Those people always get asked what their secret is to being healthy and feeling so great, and most of the
People with food allergies have to constantly monitor what they eat, and in some instances, even the surface their food is prepared on. Immunoglobulin E (IgE) allergies can have different symptoms based on the type of food or substance that enters the body. The reaction also depends on the person’s genetics. Sometimes the allergic reaction
The food you consume regularly plays a significant role in your overall gut health. You’ve probably heard the saying “you are what you eat,” which refers to your gut health in a way. Many illnesses and diseases originate from the gut due to the significant amount of bacteria present in it. People who treat their
Getting children to eat the right food can be incredibly difficult. Whether it’s television advertisements, influences from family members or anything else, unhealthy food options are almost always promoted and offered. While your functional nutritionist in San Antonio will likely tell you there’s nothing wrong with an occasional treat, those treats shouldn’t be the basis
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Losing weight isn’t easy, and keeping it off for the long-term is even harder. It can seem like you’re fighting an uphill battle because it’s easy to fall back into your bad habits after you’ve reached your weight loss goals. Your brain wants you to keep eating the same amount of food you did before
