16350 Blanco Rd., Ste. 110B
San Antonio, TX 78232



Berry Freeze

Serves 4 — 127 calories, 14 g carbohydrates, 6 g protein, 6 g fat

1 lb. frozen strawberries, slightly thawed (or 1 pt fresh berries, frozen slightly) 
¾ cup part skim ricotta 
3 tbsp. all fruit strawberry jam 
Fresh strawberries for garnish (optional)

Blend slightly frozen berries in food processor. Slowly add ricotta and then jam, blending all the while. Serve immediately, garnished with a fresh strawberry, if desired.