
Ready to Feel Better?
At Kay Spears, we’re all about root cause resolution… digging deep into what causes your disease. Start your journey to better health today with our unique functional and lifestyle nutrition program.
Are you ready to take control of your hormonal health?
WHAT MAKES US
Different?
OUR UNIQUE
Approach
OUR
Philosophy
The Top 5
Probiotic Supplements
Plus how to support With Prebiotic Foods
Francis Woods,MD
5 Warning Signs
You May Have Leaky Gut
Plus how to heal Leaky Gut Naturally
Francis Woods,MD
Why
Kay Spears
Too often, people think of their health in temporary terms. They want to work with functional nutritionists and take short-term steps, like medication, to improve annoying symptoms but never deal with unhealthy routines and lifestyle choices that created the illness in the first place.
After years of seeing this happen with clients, Kay Spears opened a functional nutrition clinic that not only helps people improve their overall wellness and health, but also give them the tools and coaching to successfully continue their journey for the rest of their lives.
Kay Spears
Meet Our Team
An integral part of Kay Spears’ approach is a collaborative relationship between our functional nutritionists and the client. Our functional nutritionists serve as your guide, helping our clients create health and feeling great in the long-term.

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Balanced Living: Seven Steps for a Healthy Body and Renewed Spirit.
Testimonials
In Our Clients Own Words...





Why
Kay Spears?
Too often, people think of “wellness” in temporary terms. They want to work with functional nutritionists and take short-term steps, like medication, to improve annoying symptoms but never deal with unhealthy routines and lifestyle choices that created the illness in the first place.
After years of seeing this happen with clients, Kay Spears opened a functional medicine clinic that not only helps clients improve their overall wellness and health, but also give them the tools and coaching to successfully continue their journey for the rest of their lives.
The Best
From My Blog

THE BEST KETO PECAN PIE
Almond Flour Pie Crust Ingredients 1 1/2 cups almond flour 1/4 cup Swerve Sweetener either granular or powdered is fine* 1/4 tsp salt 1/4 cup butter melted Instructions In a medium bowl, whisk together almond flour, sweetener, and salt. Stir in melted butter until dough comes together and resembles coarse crumbs. Turn out into a glass or ceramic pie plate. Press firmly

Avoid ‘food coma’ while enjoying a great Valentine’s Day meal
Avoid the post Valentine’s food coma (bloat) and hangover this Valentine’s day. Kay Spears and Nutritious Meets Delicious are here to make sure you have great food, great drinks and that you feel great this Valentine’s without missing any of the indulgence! Heart made by hands Dining in If you are staying in this Valentine’s

Age is Just a Number, How to Stay Healthy After Your 50s
Who says you have to have aches and pains and declining health as you get older? There are plenty of people who feel better than they ever have before well into their 50’s and beyond. Those people always get asked what their secret is to being healthy and feeling so great, and most of the
Take The First Step On Your
Journey With Me
Perhaps you have questions you’d like to ask before you make a decision to work with us. We are standing by, happy to answer any questions you have to determine if Kay Spears is right for you.
Contact Us
16601 Blanco Rd., Suite 110, San Antonio, TX, 78232