16350 Blanco Rd., Ste. 110B
San Antonio, TX 78232



Party Appetizer

Party Appetizer

This is a great appetizer or party food.  Most people eat it with baked tostito “scoops” but I also serve it with Melba rounds (the sesame or sea salt flavor) or you can eat it as a salad.  It is so fresh and satisfying.  I know the corn has the sugar but this sure is yummy.    

1 – 16 oz. can corn or 2 cups fresh corn cut off the cob, raw    
1 large tomato, chopped    
1 red bell pepper, chopped    
1 green bell pepper, chopped    
1 jalapeno pepper, chopped and de-viened and seeded so it is not too hot!    
1 bunch of green onions chopped    
1/2 cup cilantro chopped    
2 avocados, cut in chunks    
1 can black beans or blackeyed peas, rinsed and drained    

Mix all together with the juice of 2 limes and 1 tsp. flaxseed oil or EVOO. Add a little sea salt and black pepper.