Raita (yields 3 cups)
28 calories, 5 g carbohydrates, 2 g protein, 0.5 g fatIngredients: 1/8 tsp. salt 1 cucumber, chopped into small dice 1 tomato, chopped into small dice 1 medium carrot, grated ¼ cup chopped onion 1 cup plain, lowfat yogurt 2-3 tbsp. chopped fresh cilantro or mint OR 1 tsp. ground cumin (optional)
In a mixing bowl, mix cucumbers, carrots, and tomatoes with salt and allow to sit for 15-30 minutes. Drain well. Combine with yogurt and optional ingredient, if desired, and chill for 20 minutes. Serve with salmon.