1. OPTIMIZE YOUR VITAMIN D LEVELS Vitamin D is called the sunshine vitamin because the sun is our best source. So after decades of loading up on the sunscreen, it is no surprise that a majority of the population is now deficient. Vitamin D blocks the growth of breast cancer tumor cells. Someone with light […]
When you think about staying healthy, you probably think about making lifestyle changes to prevent cancer or heart disease. Keeping your bones healthy to prevent osteoporosis may not be at the top of your wellness list, but it should be and here’s why. Osteoporosis occurs when the body fails to form enough new bone, when […]
Kay talks about the inspiration for her book titled Balanced Living: 7 Steps to a Healthy Body and Renewed Spirit.
Three clients share their success stories.
Could you be chronically dehydrated? Many people are and never realize it. Our bodies require at least eight glasses of water per day, more during exercise, illness, and hot weather. People often think that even if they don’t actually drink water, they are getting enough by drinking coffee, tea, soft drinks, juice or beer. Unfortunately, […]