Kay Spears Blog | Hormones

Thoughts and suggestions on how you can increase your wellness, infinitely…

Hidden Veggies

Do you have a child (or spouse) that doesn’t enjoy eating too many veggies? Or maybe even yourself? Let’s get creative! There are many ways of adding vegetables to your meals in a way that tastes delicious. Whether it’s savory or dessert, let’s explore what you can do with vegetables. Puree One of the easiest

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Celiac Disease And Fertility Problems

If you’ve been struggling to have a baby, celiac disease may be the roadblock standing in your way. It may be hard to believe, but celiac disease, which causes an allergy to gluten, can actually lead to fertility problems in both men and women. The exact reasons why this is so aren’t totally clear, but

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