Kay Spears Blog | Chronic Pain

Thoughts and suggestions on how you can increase your wellness, infinitely…

Hydration with a Twist!

We all know that drinking plenty of water and fluids is beneficial for our health. It is recommended that women drink 11.5 cups of water and men drink 15,5 cups of water per day. But remember, 20% of those can usually come from foods. Although water is the easiest way to get your hydration on,

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