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FOOD AS MEDICINE
Take care of certain health issues
Kay Spears at Goodtaste.TV with Tanji
Serotonin is a chemical that has a wide variety of functions in the human body. It is also called the happy chemical, because it contributes to well-being and happiness.
Kay and Tanji discuss how to cope with the cravings of sugar and sweets, in other words, keep your serotonin balanced by consuming various foods throughout the day.