Fitness Archives - Kay Spears

Kay Spears Blog | Fitness

Thoughts and suggestions on how you can increase your wellness, infinitely…

Tips for Keeping the Weight Off After You Lose It

Losing weight isn’t easy, and keeping it off for the long-term is even harder. It can seem like you’re fighting an uphill battle because it’s easy to fall back into your bad habits after you’ve reached your weight loss goals. Your brain wants you to keep eating the same amount of food you did before

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