In the US, nearly 65 million Americans have lower back pain for a couple of different reasons. Some of the most common causes can be muscle or ligament strain, bulging or ruptured disks, arthritis, and osteoporosis. Although lower back pain is primarily seen in adults, children and teenagers may also experience it. Several factors may cause lower back like age, unexercised muscles in your back and abdomen, diseases (both physical and psychological, heavy lifting, smoking, and excess weight.

Lower back pain can be prevented by maintaining a healthy weight, exercising regularly, building muscle, increasing flexibility, and following a healthy lifestyle.

If you are already experiencing low back, it is essential that you contact a health professional to look at your specific needs and concerns. However, here are a few exercises and stretches that you can do to improve lower back pain: