Kay Spears Blog | Losing Weight

All clients should take this test, especially those with any of the following: Have a family history of, or have been diagnosed with heart disease or diabetes Are already taking cholesterol-lowering or diabetic medications Have elevated blood pressure Have been presented with risk of diabetes or heart disease by physician Have been diagnosed with Metabolic

visit our Virtual Practice here, and you can meet Kay Spears here.

Wine It’s not an ordinary wine tasting, either. This one feature’s all of the following: Health-focused All natural Additive free Keto friendly Chef Andrew will be joined by Jason Gourlas, PA-C and Scout & Cellar. Saturday, January 26 and Saturday, February 2 at 3 p.m. Vital Life Wellness Center Stone Oak 418 N Loop 1604

Nutritious Meets Delicious cookbook here. Visit the Nutritious Meets Delicious website.

Have you tried many different eating plans in hopes of losing weight or being healthier, but none of them seem to work for you? The truth is this is a challenge for millions of people across the country. Even though you can find plenty of advice online and through other resources, there is no such

When people struggle with losing or maintaining their weight, it’s often blamed on a slow metabolism. On the other hand, when people never seem to gain weight no matter what they eat, the reason is because they have a fast metabolism. So the secret to losing weight should simply be to speed up your metabolism,

There’s plenty of research about the benefits of children getting enough bone-building minerals. A balance of calcium, vitamin D3, K2, magnesium and a combination of other important minerals lead to strong bones and can prevent bone problems later in life. Grown men often won’t prioritize their bone health as much as they should. The misconception

One of the toughest parts of any holiday is refraining from eating the wonderful food and drinking the tasty beverages that are always available. And this goes for any holiday you celebrate throughout the year. Some people stay away from functional nutrition programs during the holidays or proclaim they will start theirs afterward. But with