When we come across exercise programs on social media or tv, they tend to promote things like “beach body,” “21-day abs,” “summer body,” “transform your body in 30 days,” etc. Exercise can help with accomplishing a healthy physique, whatever that may look like. However, many of these programs forget to mention the other factors that
When it comes to weight loss, we often tend to cut out foods high in fats and those that are carbohydrate-dense. However, we tend to forget about the hidden calories found in our drinks. Drinks like sweet teas, juices, coffee, sodas, or sports drinks may have added sugar and fats that increase your daily calorie
All clients should take this test, especially those with any of the following: Have a family history of, or have been diagnosed with heart disease or diabetes Are already taking cholesterol-lowering or diabetic medications Have elevated blood pressure Have been presented with risk of diabetes or heart disease by physician Have been diagnosed with Metabolic
visit our Virtual Practice here, and you can meet Kay Spears here.
Wine It’s not an ordinary wine tasting, either. This one feature’s all of the following: Health-focused All natural Additive free Keto friendly Chef Andrew will be joined by Jason Gourlas, PA-C and Scout & Cellar. Saturday, January 26 and Saturday, February 2 at 3 p.m. Vital Life Wellness Center Stone Oak 418 N Loop 1604
Nutritious Meets Delicious cookbook here. Visit the Nutritious Meets Delicious website.
Have you tried many different eating plans in hopes of losing weight or being healthier, but none of them seem to work for you? The truth is this is a challenge for millions of people across the country. Even though you can find plenty of advice online and through other resources, there is no such
When people struggle with losing or maintaining their weight, it’s often blamed on a slow metabolism. On the other hand, when people never seem to gain weight no matter what they eat, the reason is because they have a fast metabolism. So the secret to losing weight should simply be to speed up your metabolism,
There’s plenty of research about the benefits of children getting enough bone-building minerals. A balance of calcium, vitamin D3, K2, magnesium and a combination of other important minerals lead to strong bones and can prevent bone problems later in life. Grown men often won’t prioritize their bone health as much as they should. The misconception
