Kay Spears Blog | Losing Weight

Thoughts and suggestions on how you can increase your wellness, infinitely…

How to Keep Weight Off During the Holidays

One of the toughest parts of any holiday is refraining from eating the wonderful food and drinking the tasty beverages that are always available. And this goes for any holiday you celebrate throughout the year. Some people stay away from functional nutrition programs during the holidays or proclaim they will start theirs afterward. But with

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