Kay Spears Blog | Recipes

Thoughts and suggestions on how you can increase your wellness, infinitely…

Wow! Celery’s surprising health benefits

The many health benefits of celery Cleanses the liver The liver is the main organ that helps detoxify the body of waste products like chemicals from pharmaceutical drugs, bacteria and other harmful byproducts. Celery contains high sodium cluster salts the strips pathogens down and damages them, literally destroying them. Celery juice kills super bugs that

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Recipes and hints for everything on your Big Game menu

Big Game OK gang, the big game is upon us and what goes better with it than a party that’s full of your Super party food favorites! We’re talkin’: Buffalo wings Nachos Chicken tenders Burgers Dogs BBQ Pizza Cocktails Beer As much as we want to admit that all of these go hand-in-hand with a

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Winter Sea Breeze Holiday Cocktail

Ingredients (Yields 1 serving) : 1 oz vodka 1 oz pink grapefruit juice 1/2 oz tonic syrup (available at most liquor stores) 2 oz soda water (1/4 cup) 12 pomegranate seeds 3 mint leaves (for garnish) Instructions: Step 1: Fill your glass about 3/4 full with ice. A lowball glass is the perfect size. Step

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Homemade Hot Chocolate

Ingredients 1 can coconut milk ¼ cup Bocha Sweet sweetener ¼ cup raw Cacao Powder ¼ tsp peppermint essential oil 1 dash of cayenne (optional) Directions: Bring coconut milk to a simmer and whisk in Bocha sweet. Whisk in cacao powder until there are no lumps. Add peppermint oil and stir. Add dash of cayenne

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Kay’s Almond Flour Chocolate Chip and Walnut Cookies

Ingredients: ½ cup butter, softened ¼ cup softened coconut oil ¾ cup coconut sugar 2 large eggs 2 TSP vanilla ¼ TSP almond extract ½ TSP baking soda ½ TSP sea salt 2 ¼ cup almond flour 1 cup chopped walnuts 2 cups semisweet chocolate chips Instructions: In the bowl of a stand mixer, cream

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Spinach Dip

Ingredients: 2 x 10 oz packages chopped spinach, frozen 1/2 large onion, finely chopped 2 large garlic cloves, minced + 1 small garlic clove, grated 1 medium carrot, finely grated 2 tbsp avocado or extra virgin olive oil 2 cups Greek or regular plain yogurt (at least 2% fat) 1/4 cup mayo 1 tsp salt

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Pecan Pie Recipe

FOR THE CRUST: 2 cups almond flour 1/4 tsp sea salt 2 tbs coconut oil, melted 1 lg egg Instructions: Place all items in food processor and pulse until a ball forms. Place ball in 9″ pie dish and press out to cover bottom and sides of dish. Bake at 350º for 10 minutes. FOR

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Not Tuna Pâté

Ingredients: 1/2 cup soaked sunflower seeds 1/4 cup soaked almonds 2 tablespoons water 1 tablespoon freshly squeezed lemon juice 1/4 teaspoon salt 1 1/2 tablespoons minced celery 1 tablespoon minced onion 1 tablespoon minced fresh parsley Instructions: Put the sunflower seeds, almonds, water, lemon juice, and salt in a food processor fitted with the S

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