The Main Principles to Follow in a Functional Nutrition Plan

Have you tried many different eating plans in hopes of losing weight or being healthier, but none of them seem to work for you? The truth is this is a challenge for millions of people across the country. Even though you can find plenty of advice online and through other resources, there is no such thing as a one-size-fits-all solution for everyone. Functional nutrition is a different way of thinking since it considers a person’s overall health, lifestyle and diet when making nutrition suggestions. Following a functional nutrition program is easier than most people think. Here are some of the main principles of the program.

Avoid Processed Food

Avoiding processed food is something you’ve probably heard before. Not only are heavily processed foods bad for you in general, they also prevent you from taking in important nutrients your body needs. Long-term consumption of processed foods can lead to weight gain and other health issues. Your functional medicine nutritionist will give you suggestions on the types of quality foods you should be eating to benefit your body the most.

Focus on Essential Nutrients

Essential nutrients like amino acids, vitamins, minerals, complex carbohydrates, essential fatty acids and others are important for your body. Including these essential nutrients every day will benefit your overall health. In a way, foods with these nutrients could be considered as medicine for your body, as different ailments you experience may slowly start fading away.

Know What’s In Your Food

It’s sometimes difficult to know exactly what is in every piece of food you eat. However, some crops and produce are covered with pesticides and other substances that could be compromising your health. Part of your functional nutrition plan should be to understand where your food comes from and what your best sources are for getting the most natural and organic nutrients.

Pay Attention To Your Gut Health And Digestion

A person’s gut health is something that’s often overlooked, but shouldn’t be. A large part of your immune system is in the gut, so it must be working correctly to avoid potentially serious health problems. Your functional medicine nutritionist can give you tips on what beneficial bacteria you can put in your body to help keep your gut healthy. It’s also important for you to pay attention to your digestive patterns and seek advice if something doesn’t seem normal.

Kay Spears places a big emphasis on functional nutrition with her clients. She believes the root cause of health problems should be addressed more than just the symptoms themselves. Often times this simply means changing a person’s nutrition habits. Dozens of people have experienced amazing results by making simple changes to their lifestyle and following Kay’s functional nutrition plan. If you’re struggling with health issues or simply want to live a cleaner lifestyle, contact us today to see how we can help you get on the right track.


About Kay Spears

Known for her successful treatment of mystery illnesses, Kay Spears and her team at Kay Spears combine an integrative, functional medicine approach with the appropriate lab testing.

Our unique approach to diagnosing and treating diseases and disorders recognizes that lasting health depends on resolution of the root causes of your disease. Click here to learn more »

Scroll to Top