Kay Spears Blog | vitamins

Thoughts and suggestions on how you can increase your wellness, infinitely…

Food Pairings for Enhanced Nutrient Absorption

Vegetables, fruits, grains, fats, herbs, and spices can provide your body with nutrients that target different functions. Did you know that certain foods can help your body absorb certain nutrients better and at higher rates or percentages? Check these out: Non-Heme Iron-Rich Foods & Vitamin C Non-heme iron-rich foods, plant-based sources, when paired with vitamin

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