Kay Spears Blog | Chiropractic

Thoughts and suggestions on how you can increase your wellness, infinitely…

Lower back pain? Here are few exercises that can help

In the US, nearly 65 million Americans have lower back pain for a couple of different reasons. Some of the most common causes can be muscle or ligament strain, bulging or ruptured disks, arthritis, and osteoporosis. Although lower back pain is primarily seen in adults, children and teenagers may also experience it. Several factors may

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